Nutrition for a healthy body
Green Fruit and vegetables play a vital role in providing children with essential vitamin for healthy growth and development. The vast variety of essential vitamins and minerals provided by consuming a range of fruits and vegetables ensure optimal functioning of a child's body. Not only do a mixture of different fruits and vegetables supply the body with key nutrients but also assists in the prevention and resistance against disease.
Nutrients provide our bodies with the essentials for healthy growth, maintenance and repair (Lutz & Przytulski, 2017). A healthy diet is therefore crucial, as our bodies are unable to manufacture these key nutrients itself, consequently relying purely on our dietary intake to supply these fundamental nutrients (Lutz & Przytulski,2016). Nutrients play several vital roles within the body; they perform as a source of heat and energy production, assist in the management of primary bodily functions and structure growth and maintenance of tissues. Diets with a high content of fruit and vegetables are vastly praised and renowned for their health-promoting characteristics (Slavin & Lloyd,2017). For countless years diets composed of substantial amounts fruit and vegetables have held high precedence within due to their contents containing high portions of these essential vitamins and minerals, promoting a healthy functioning body.
